jerry carlson

hey everyone mon the 30 was pretty busy at work preety warm too. but like always we manage. went to class helped with white belts again. u know it seems like yesterday that I was a white belt. boy time sure goes by fast. anyhow I also worked on my bow staff form I almost got it down. Tues the 31 I went to the gym at 5:30 worked on my chest routine. had a pretty good workout. my good friend Pam had a birthday she's old (43) ha ha. went to work man what a day worked 11 hours got alot of work done though, 4 jobs my boss was pretty happy. today was pretty warm at work drank almost 2 gallons of water. wow I did'nt think I was that thristy. went to class and helped the kids spar. that was fun, we sparred even though it was warm in there oh well u have to take the good with bad. well u guys have a good nite and a better tomorrow stay coooool!!!!!