Aug. 1
did 2 classes tonight at karate. it was hot sparring but it was fine. normally it is hard to spare people but tonight i found it easy because it was so hot. demo practice was good but we did reset our whole thing and the new one is better. swam this morning in the pool, i did a lot of laps. i am getting really good at the breast stroke. there is a padded brick thing that weighs you down so you can go under water quick. it is hard for my swim coach to swim with it. bye for now....
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