jerry carlson

sorry its been a while. last week was very busy at work. we worked late on mon and tues didnt get home till real late. I guess thats the way it goes. I have been with Nicor gas for almost 22 years , so u have to take the good with the bad. I went to the gym both days at 5:30 in the morning so it does make for a long day. wednesday wasn'nt to bad made to class did'nt have to work late this time. helped with sparring class and sparred myself. It was nice to see mr anthony and crystal back at it again. thurs the 26th went to the gym and worked out again worked biceps and triceps today. work was good finished both my jobs and helped the richmond school district pull a tree out with my backhoe . I made it look easy ha ha. anyway did'nt have to work late and I went to class helped Mrs Mccumber with the new students. I really enjoy helping other students . watched katie,crystal and noemi spar with danelle. I enjoyed it very much. fri the 27th went to the gym at 5:30 a.m. again thats about the same time I always get up to go to the gym.work was very humid today had 2 hard jobs but we finished them. got to the school and went thru my cirriculm with yalonda. stayed for cardio worked out hard . today went to the gym at 7:00 a.m. worked out my chest today. did 4 sets of 8 on the bench press at 225lbs. did incline 4 sets of 8 at 185 lbs and declines 4 sets of 8 at 205 lbs. probably shuold'nt have I had to do pushups . got to the test today helped with little dragons. I joined in the class when the lower belts were testing. I cound'nt stand around anymore it was driving me crazy. so I stepped in to join. the test are never easy this i know and they should'nt. U should always test yourself to see how far u can go and take. to me that is what builds your not only your character but makes u believe in yourself. nayway enuff talking u ahve a great day and a better nite see ya mon.